Description
Grilled cod served with spinach and tomatoes.
Ingredients
Scale
- 4 cod fillets
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic, salt, and pepper.
- Brush the mixture over the cod fillets.
- Place the cod on the grill and cook for about 4-5 minutes on each side.
- In a skillet, sauté spinach and cherry tomatoes until spinach wilts.
- Serve the grilled cod with the sautéed spinach and tomatoes on the side.
Notes
- Ensure the cod is fresh for the best flavor.
- Adjust seasoning according to your taste.
Nutrition
- Serving Size: 1 fillet with spinach and tomatoes
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: grilled cod, spinach, tomatoes, healthy recipes