Description
A fresh and flavorful dish featuring marinated chicken, vegetables, and tzatziki sauce served in a bowl.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp oregano
- Salt and pepper to taste
- 1 cup cooked rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1 cup tzatziki sauce
Instructions
- Marinate chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
- Grill or pan-cook the chicken until fully cooked.
- Prepare rice as per package instructions.
- In bowls, layer rice, grilled chicken, tomatoes, cucumber, and onion.
- Top with feta cheese and tzatziki sauce.
- Serve immediately.
Notes
- For extra flavor, let the chicken marinate longer.
- Use whole grain rice for a healthier option.
- Customize toppings as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Gyro Bowls