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Greek Chicken Bowl with Tzatziki

Greek Chicken Bowl with Tzatziki: 7 Flavorful Secrets Revealed

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Low Calorie

Description

A healthy and flavorful Greek Chicken Bowl topped with creamy tzatziki sauce.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/2 cup tzatziki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Season chicken with olive oil, oregano, salt, and pepper.
  3. Grill chicken for 6-7 minutes per side until cooked through.
  4. Let chicken rest, then slice it.
  5. In a bowl, layer quinoa, grilled chicken, tomatoes, cucumber, onion, feta, and olives.
  6. Top with tzatziki sauce before serving.

Notes

  • Substitute quinoa with brown rice if preferred.
  • Add more vegetables based on your taste.
  • Make tzatziki sauce a day ahead for better flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Greek Chicken Bowl, Tzatziki