Description
Garlic noodles aglio e olio is a simple Italian pasta dish made with garlic, olive oil, and chili flakes.
Ingredients
Scale
- 200g spaghetti
- 5 cloves garlic, thinly sliced
- 60ml olive oil
- 1 tsp red chili flakes
- Salt to taste
- Fresh parsley, chopped for garnish
Instructions
- Cook spaghetti according to package instructions in salted water.
- In a pan, heat olive oil over medium heat.
- Add sliced garlic and chili flakes, sauté until garlic is golden.
- Drain spaghetti and add to the pan.
- Toss to combine and season with salt.
- Garnish with chopped parsley before serving.
Notes
- Use whole wheat spaghetti for a healthier option.
- Adjust chili flakes based on your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: garlic noodles aglio e olio, spaghetti, Italian pasta