Description
A quick and healthy garlic chicken zucchini noodles stir fry.
Ingredients
Scale
- 2 chicken breasts, sliced
- 4 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced chicken and cook until browned.
- Add minced garlic and stir for 1 minute.
- Stir in zucchini noodles and soy sauce.
- Cook for 3-4 minutes until noodles are tender.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- Adjust soy sauce according to taste.
- Use a spiralizer for best results on zucchini.
- This dish is best served fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken zucchini noodles stir fry