Description
Cook frozen fish quickly and easily in an air fryer.
Ingredients
Scale
- 1 pound frozen fish fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Brush the frozen fish with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper over the fish.
- Place the fish in the air fryer basket without overlapping.
- Cook for 12-15 minutes, flipping halfway through.
- Check for doneness; the fish should be flaky and opaque.
Notes
- Adjust cooking time based on the thickness of the fish.
- For added flavor, marinate the fish before cooking.
- Serve with lemon wedges for a fresh taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Keywords: frozen fish in air fryer