Description
Fried chicken salad is a delightful dish that combines the crunch of crispy chicken with the freshness of vibrant vegetables, perfect for a satisfying meal.
Ingredients
Scale
- 2 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1 pound of chicken tenders
- 1 cup of all-purpose flour
- 2 large eggs, beaten
- 1 cup of breadcrumbs (preferably panko)
- Salt and pepper to taste
- Vegetable oil for frying
- 1/2 cup of ranch dressing
Instructions
- Season the chicken tenders with salt and pepper.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Rinse and dry the mixed greens, then chop the vegetables.
- Assemble the salad by placing mixed greens and chopped vegetables in a bowl.
- Prepare the dressing by mixing ranch dressing or making a homemade version.
- Heat vegetable oil in a skillet and fry the breaded chicken until golden brown.
- Place the fried chicken on top of the salad and drizzle with dressing before serving.
Notes
- Ensure the oil is hot enough before frying to avoid greasy chicken.
- Fry the chicken in batches to maintain oil temperature.
- Store leftover chicken separately from the salad to keep it crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: fried chicken salad, crispy chicken, healthy salad, ranch dressing