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Fall Harvest Orzo Salad

Fall Harvest Orzo Salad: 5 Ways to Savor Autumn’s Bounty

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting and mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful salad featuring seasonal ingredients for a refreshing taste.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup diced butternut squash
  • 1 cup chopped kale
  • 1/2 cup dried cranberries
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the orzo according to package instructions. Drain and let cool.
  2. Preheat the oven to 400°F (200°C). Toss the butternut squash with olive oil, salt, and pepper. Roast for 25 minutes.
  3. In a large bowl, combine cooked orzo, roasted butternut squash, chopped kale, dried cranberries, feta cheese, and walnuts.
  4. Drizzle with balsamic vinegar and mix well.
  5. Serve chilled or at room temperature.

Notes

  • Feel free to add your favorite nuts or seeds.
  • Store leftovers in the refrigerator for up to three days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Fall Harvest Orzo Salad, seasonal salad, healthy salad