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energy balls

Energy Balls: 7 Reasons You Need These Healthy Snacks

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 12 energy balls 1x
  • Category: Snack
  • Method: No-bake
  • Cuisine: Healthy
  • Diet: Vegan

Description

Healthy energy balls for a quick snack.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/3 cup honey
  • 1/2 cup chocolate chips
  • 1/4 cup chia seeds

Instructions

  1. Combine oats, nut butter, honey, chocolate chips, and chia seeds in a bowl.
  2. Mix until well combined.
  3. Form into small balls.
  4. Place on a baking sheet.
  5. Refrigerate for 30 minutes to set.

Notes

  • Store in an airtight container.
  • Can substitute honey with maple syrup for vegan option.
  • Add nuts for extra crunch.

Nutrition

  • Serving Size: 1 ball
  • Calories: 100
  • Sugar: 6g
  • Sodium: 45mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: energy balls, healthy snack, no-bake snack