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egg muffins with spinach and feta

Delicious Egg Muffins with Spinach and Feta: 7 Comforting Ways

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A delicious and healthy breakfast option made with eggs, spinach, and feta cheese.


Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
  3. Add chopped spinach and feta cheese to the egg mixture.
  4. Grease a muffin tin with cooking spray or oil.
  5. Pour the egg mixture evenly into the muffin tin.
  6. Bake for 18-20 minutes, or until the egg is set.
  7. Let cool for a few minutes before removing from the tin.

Notes

  • You can add other vegetables or meats as desired.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat in the microwave before serving.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 150mg

Keywords: egg muffins, spinach muffins, feta muffins, healthy breakfast