Description
A quick and simple tofu stir fry with fresh vegetables.
Ingredients
Scale
- 1 block firm tofu, drained and cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- Press the tofu to remove excess moisture.
- Heat sesame oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add tofu and cook until golden brown.
- Add mixed vegetables and stir fry for 5 minutes.
- Pour in soy sauce and mix well.
- Cook for another 2 minutes.
- Serve over rice or noodles and garnish with green onions.
Notes
- Use any vegetables you have on hand.
- Adjust soy sauce to taste.
- For extra flavor, add chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: easy tofu stir fry with vegetables