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Easy Marinated White Beans

Easy Marinated White Beans: 5 Simple Steps to Flavor

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Marinating
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A simple recipe for flavorful marinated white beans.


Ingredients

Scale
  • 2 cups cooked white beans
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. In a bowl, combine olive oil, apple cider vinegar, garlic, oregano, salt, and pepper.
  2. Add the cooked white beans to the mixture.
  3. Gently toss to coat the beans evenly.
  4. Cover and refrigerate for at least 2 hours.
  5. Before serving, stir in fresh parsley.

Notes

  • Can be made a day ahead for better flavor.
  • Serve as a salad or side dish.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Easy Marinated White Beans, White Beans Recipe, Vegan Salad