Description
A simple and delicious one-pan meal featuring chicken, tzatziki sauce, and rice.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup tzatziki sauce
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine the rice and chicken broth.
- Place the chicken breasts on top of the rice.
- Spread tzatziki sauce over the chicken.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in tzatziki for a few hours before cooking.
- Serve with a side of fresh salad.
- Feel free to add vegetables to the rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Easy Dump-and-Bake Chicken Tzatziki and Rice, one-pan chicken, simple chicken recipes