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Cucumber Chickpea Slaw

Cucumber Chickpea Slaw: 5 Reasons You’ll Love This Dish

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and healthy slaw made with cucumbers and chickpeas.


Ingredients

Scale
  • 2 cups cucumbers, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cucumbers, chickpeas, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the slaw and toss to combine.
  4. Let it sit for 10 minutes to allow flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • This slaw can be made a day ahead.
  • For added crunch, consider adding shredded carrots.
  • Adjust the seasoning to your taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Cucumber Chickpea Slaw, healthy salad, vegan slaw