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Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries: 5 Irresistible Flavor Boosts

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy Baked Zucchini Fries are a healthy alternative to traditional fries. They are easy to make and full of flavor.


Ingredients

Scale
  • 2 medium zucchinis, cut into fries
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini fry into the eggs, then coat with the breadcrumb mixture.
  6. Place coated fries on the prepared baking sheet.
  7. Bake for 20-25 minutes or until golden brown and crispy.
  8. Serve immediately.

Notes

  • For extra crispiness, spray fries with cooking oil before baking.
  • Try adding herbs for more flavor.
  • Store leftovers in an airtight container.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 100mg

Keywords: Crispy Baked Zucchini Fries