Description
A delicious and healthy creamy avocado pasta that combines ripe avocados with pasta for a delightful meal.
Ingredients
Scale
- 300 grams (10.5 oz) pasta: Spaghetti or fettuccine works best for this dish.
- 2 ripe avocados: Soft to the touch for the creamiest sauce.
- 2 tablespoons olive oil: Adds richness and helps blend the sauce smoothly.
- 2 cloves garlic, minced: Fresh garlic gives a wonderful aroma and flavor.
- 1 tablespoon lemon juice: Freshly squeezed for a zesty kick.
- 1/4 cup fresh basil leaves: Brings a fresh, herbal note to the dish.
- 1/4 cup grated Parmesan cheese (optional): For a cheesy flavor.
- Salt and pepper: To taste.
- Crushed red pepper flakes: Optional, for a touch of heat.
- Fresh parsley: For garnish.
- Additional avocado slices: For garnish.
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente, about 8 to 10 minutes.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.
- In a food processor, blend avocados, olive oil, garlic, lemon juice, and basil until smooth. Add Parmesan if using.
- If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached. Season with salt and pepper.
- In a large bowl, combine the drained pasta with the avocado sauce, tossing to coat.
- Serve the pasta in bowls, garnished with avocado slices, crushed red pepper flakes, and fresh herbs.
Notes
- Choose ripe avocados for the best texture.
- Do not rinse the pasta after cooking to retain starch.
- For a vegan option, omit Parmesan or use a vegan substitute.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Creamy Avocado Pasta, Healthy Pasta Recipe, Vegan Pasta, Quick Dinner