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Cowboy Salad

Cowboy Salad: 7 Reasons You’ll Crave This Flavorful Dish

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A hearty and colorful salad inspired by cowboy cuisine.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked black beans, drained
  • 1 cup corn, canned or frozen
  • 1/2 cup red onion, diced
  • 1 avocado, diced
  • 1/2 cup shredded cheese
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, black beans, corn, red onion, and avocado.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Top with shredded cheese and cilantro.
  5. Serve immediately or refrigerate for later.

Notes

  • Customize with your favorite toppings.
  • Can be served as a main or side dish.
  • Store leftovers in an airtight container.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Cowboy Salad, hearty salad, healthy recipe