Description
A nutritious and versatile dish featuring cottage cheese as the main ingredient, perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup fresh fruits (berries, banana, or apple)
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
- 1 tablespoon chia seeds (optional)
Instructions
- Start with a bowl and add the cottage cheese.
- Top with fresh fruits of your choice.
- Drizzle honey or maple syrup over the fruits.
- Add granola for crunch.
- Sprinkle chia seeds if using.
- Mix gently and enjoy your cottage cheese bowl.
Notes
- Use low-fat cottage cheese for a lighter option.
- Experiment with different fruits and toppings.
- Can be prepared in advance for quick meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg
Keywords: cottage cheese bowls, healthy breakfast, quick snacks