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Coconut-Free Thai Red Lentil Curry

Coconut-Free Thai Red Lentil Curry: 7 Bold Flavors Await

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Vegan

Description

A flavorful and hearty Thai red lentil curry without coconut.


Ingredients

Scale
  • 1 cup red lentils
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon red curry paste
  • 4 cups vegetable broth
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 1 cup spinach
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until onion is translucent.
  3. Stir in red curry paste and cook for 1 minute.
  4. Add lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes, until lentils are tender.
  6. Add bell pepper, carrot, and spinach. Cook for 5 more minutes.
  7. Stir in soy sauce and lime juice before serving.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Can be served with rice or naan.
  • Adjust spice level by adding more or less curry paste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Coconut-Free Thai Red Lentil Curry