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Coconut curry salmon with garlic butter

Coconut curry salmon with garlic butter

  • Author: Daniel
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

A delightful dish combining rich flavors of coconut milk and aromatic spices with salmon fillets, enhanced by garlic butter.


Ingredients

  • Salmon fillets: 4 pieces (about 6 oz each)
  • Coconut milk: 1 can (400 ml)
  • Red curry paste: 2 tablespoons
  • Garlic: 4 cloves, minced
  • Fresh ginger: 1 tablespoon, grated
  • Lime juice: 2 tablespoons (freshly squeezed)
  • Fresh cilantro: 1/4 cup, chopped (for garnish)
  • Olive oil: 2 tablespoons
  • Salt: to taste
  • Black pepper: to taste

Instructions

  1. Rinse the salmon fillets under cold water and pat them dry with paper towels. Season lightly with salt and black pepper.
  2. In a medium bowl, combine coconut milk, red curry paste, minced garlic, grated ginger, lime juice, salt, and black pepper. Whisk until smooth and creamy.
  3. Place the salmon fillets in a shallow dish and pour the coconut curry sauce over them. Cover and marinate in the refrigerator for at least 30 minutes.
  4. In a small saucepan, melt a tablespoon of butter over low heat, add minced garlic, and sauté until fragrant. Set aside.
  5. Heat olive oil in a large skillet over medium-high heat. Add the marinated salmon fillets and sear for 4-5 minutes until golden. Flip and cook for another 3-4 minutes until cooked through. Pour the remaining coconut curry sauce into the skillet and let it simmer to thicken slightly.

Notes

  • Freshness of salmon is key; look for bright color and clean smell.
  • Adjust spice levels by varying the amount of red curry paste.
  • Consider using light coconut milk for a lighter version.
  • Store leftovers in an airtight container and consume within 2-3 days.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Coconut Curry, Salmon, Garlic Butter, Easy Recipe, Healthy Dinner