Description
Citrus Herb Marinated Sticky Chicken Thighs are a flavorful dish combining juicy chicken thighs with a zesty marinade of citrus and herbs, perfect for any occasion.
Ingredients
Scale
- 1 kg (about 2.2 lbs) chicken thighs: Choose bone-in and skin-on thighs for the best flavor and juiciness.
- 1/4 cup soy sauce: This adds a savory depth to the marinade, enhancing the overall taste.
- 1/4 cup honey: Honey not only sweetens the dish but also helps create that sticky glaze.
- 1/4 cup fresh orange juice: Freshly squeezed juice from about one orange brings a bright, zesty flavor.
- 1/4 cup fresh lemon juice: Juice from one lemon adds a tangy kick that balances the sweetness of the honey.
- 2 tablespoons olive oil: This helps to keep the chicken moist while adding richness.
- 4 cloves garlic, minced: Garlic infuses the marinade with a robust flavor that complements the citrus.
- 1 tablespoon fresh ginger, grated: Ginger adds a warm, spicy note that enhances the overall taste.
- 1 teaspoon dried thyme: This herb brings an earthy aroma that pairs well with chicken.
- 1 teaspoon dried oregano: Oregano adds a hint of Mediterranean flavor to the dish.
- Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.
- Fresh herbs for garnish: Consider parsley or cilantro for a pop of color and freshness.
- Citrus slices for garnish: Use orange and lemon slices to brighten up your presentation.
Instructions
- In a large mixing bowl, whisk together the soy sauce, honey, fresh orange juice, fresh lemon juice, olive oil, minced garlic, grated ginger, dried thyme, and dried oregano. Season with salt and pepper to taste.
- Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover and refrigerate for at least one hour, preferably overnight.
- Preheat your oven to 200°C (400°F) or your grill to medium heat.
- Remove the chicken from the marinade, allowing excess to drip off, and place skin-side up on a prepared baking sheet or grill. Reserve the marinade for later use.
- Bake the chicken for 30-35 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 75°C (165°F).
- During the last 10 minutes of cooking, brush the chicken with the reserved marinade for added flavor and glaze.
- Let the chicken rest for a few minutes before serving, garnished with fresh herbs and citrus slices.
Notes
- For best flavor, marinate the chicken overnight.
- Use a meat thermometer to ensure the chicken is cooked through.
- Consider using a wire rack for even cooking if baking.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Citrus Herb, Marinated Chicken, Sticky Chicken, Chicken Thighs, Easy Dinner