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Chocolate Pumpkin Mousse Cups Recipe

Chocolate Pumpkin Mousse Cups Recipe

  • Author: Daniel
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 2 hours 40 minutes (including chilling time)
  • Yield: 4 servings
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful dessert that combines the rich flavors of dark chocolate with the warm, comforting taste of pumpkin, perfect for any occasion.


Ingredients

  • Dark chocolate: 200 grams (about 7 oz), chopped
  • Pumpkin puree: 1 cup (about 240 grams)
  • Heavy cream: 1 cup (about 240 ml), plus extra for whipping
  • Sugar: 1/2 cup (about 100 grams)
  • Vanilla extract: 1 teaspoon
  • Ground cinnamon: 1/2 teaspoon
  • Ground nutmeg: 1/4 teaspoon
  • Whipped cream: for topping (store-bought or homemade)

Instructions

  1. Start by melting the dark chocolate using a double boiler method until smooth.
  2. In a separate bowl, whip 1 cup of heavy cream until soft peaks form, then gradually add sugar and whip to stiff peaks.
  3. In another bowl, mix pumpkin puree, vanilla extract, ground cinnamon, and ground nutmeg until well blended.
  4. Gently fold the melted chocolate into the pumpkin mixture until well combined.
  5. Fold in one-third of the whipped cream to lighten the mixture, then gently fold in the remaining whipped cream until no streaks remain.
  6. Spoon or pipe the mousse into individual cups, filling them about three-quarters full, and smooth the tops.
  7. Chill the mousse cups in the refrigerator for at least 2 hours before serving.

Notes

  • For a gluten-free version, ensure all ingredients are certified gluten-free.
  • For a dairy-free option, substitute heavy cream with coconut cream.
  • Consider using a sugar substitute for a lower-calorie version.
  • Enhance flavors with espresso, orange zest, or nuts for added texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 80mg

Keywords: Chocolate Pumpkin Mousse, Dessert, Pumpkin, Chocolate, Mousse Cups