Description
Chilled Cucumber Avocado Soup is a refreshing dish perfect for warm days, combining the coolness of cucumbers with the creamy texture of avocados, blended with Greek yogurt and vegetable broth.
Ingredients
Scale
- 2 large cucumbers, peeled and chopped
- 2 ripe avocados, pitted and scooped
- 1 cup plain Greek yogurt (or a dairy-free alternative)
- 2 cups vegetable broth (chilled)
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil (plus extra for drizzling)
- Fresh herbs for garnish (such as chives, dill, or parsley)
Instructions
- Prepare the vegetables by peeling and chopping the cucumbers and scooping the avocados into a bowl.
- Blend the chopped cucumbers, avocados, Greek yogurt, vegetable broth, lemon juice, and garlic until smooth.
- Chill the blended soup in the refrigerator for at least one hour.
- Serve the soup in bowls, drizzled with olive oil and garnished with fresh herbs.
Notes
- Choose ripe avocados for a creamy texture.
- Experiment with different herbs and spices to enhance flavor.
- Consider adding protein like chicken or chickpeas for a more filling meal.
- For a spicy twist, add jalapeño or hot sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Chilled Cucumber Avocado Soup, summer soup, refreshing soup, healthy soup