Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Cucumber Feta Salad

Chickpea Cucumber Feta Salad: 7 Steps to Pure Joy

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing salad with chickpeas, cucumbers, and feta cheese.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup feta cheese, crumbled
  • 1/4 red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. In a large bowl, combine chickpeas, cucumber, feta, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh parsley.
  5. Serve immediately or chill before serving.

Notes

  • Adjust seasoning to taste.
  • Can be stored in the refrigerator for up to 3 days.
  • Add more vegetables like bell peppers or tomatoes if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Chickpea Cucumber Feta Salad