Description
Chickpea broccoli nuggets are a healthy and delicious snack option packed with nutrients.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup steamed broccoli, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mash the chickpeas with a fork.
- Add the chopped broccoli, breadcrumbs, cheese, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small nugget shapes.
- Place nuggets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Serve warm.
Notes
- You can substitute breadcrumbs with gluten-free options.
- Feel free to add your favorite spices for extra flavor.
- These nuggets freeze well for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
Keywords: chickpea broccoli nuggets