Description
A delicious and healthy recipe for chicken zucchini corn burgers.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup grated zucchini
- 1 cup corn kernels
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine ground chicken, grated zucchini, corn, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 5-6 minutes on each side, or until fully cooked.
- Serve with your favorite toppings.
Notes
- Use fresh zucchini for best results.
- Try adding herbs for extra flavor.
- These burgers can be grilled as well.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: chicken zucchini corn burgers