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Chicken & White Bean Stew

Chicken & White Bean Stew: A Hearty Hug in a Bowl

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty chicken and white bean stew that warms you up.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups white beans, canned or cooked
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

Instructions

  1. Heat oil in a pot over medium heat.
  2. Add onion, carrots, and celery. Sauté until soft.
  3. Add garlic and cook for 1 minute.
  4. Add chicken and cook until browned.
  5. Stir in white beans, broth, thyme, and rosemary.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Use canned beans for convenience.
  • Adjust seasoning as desired.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken & White Bean Stew