Description
A creamy and healthy cauliflower soup perfect for any meal.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup milk (or plant-based milk)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add chopped cauliflower and cook for a few minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until cauliflower is tender.
- Blend the soup until smooth.
- Stir in milk and season with salt and pepper.
- Serve hot.
Notes
- For a thicker soup, reduce the amount of broth.
- You can add herbs for extra flavor.
- Store leftovers in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cauliflower Soup, Vegan Soup, Healthy Soup