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Broccoli Apple Crunch Salad

Broccoli Apple Crunch Salad: 5 Reasons You’ll Love It

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing salad with a mix of broccoli, apples, and crunchy elements.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 large apple, diced
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice

Instructions

  1. In a large bowl, combine broccoli, apple, raisins, sunflower seeds, and red onion.
  2. In a separate bowl, mix Greek yogurt, honey, and lemon juice.
  3. Pour the dressing over the salad mixture and toss to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use a crisp apple variety like Granny Smith or Fuji.
  • Adjust sweetness by adding more or less honey.
  • Can be made a day in advance for better flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Broccoli Apple Crunch Salad