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black pepper chicken with juicy tender chicken

Black Pepper Chicken with Juicy Tender Chicken Bliss

  • Author: Lisa
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Gluten Free

Description

A flavorful dish featuring juicy tender chicken cooked with black pepper.


Ingredients

Scale
  • 1 lb chicken breast, cut into strips
  • 2 tablespoons black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt to taste

Instructions

  1. Marinate chicken in soy sauce and black pepper for 30 minutes.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and ginger; sauté for a minute.
  4. Add chicken and cook until browned.
  5. Add bell pepper and onion; stir-fry until vegetables are tender.
  6. Season with salt and serve hot.

Notes

  • Adjust black pepper to taste.
  • Serve with rice or noodles.
  • Use fresh vegetables for better flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: black pepper chicken, juicy chicken, stir-fry chicken