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Black Bean Dip

Black Bean Dip: 10-Minute Guilt-Free Delight

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mexican
  • Diet: Vegan

Description

A flavorful and creamy black bean dip perfect for snacks or appetizers.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt to taste
  • 1/4 cup chopped cilantro

Instructions

  1. In a food processor, combine black beans, salsa, lime juice, cumin, garlic powder, and salt.
  2. Blend until smooth.
  3. Stir in chopped cilantro.
  4. Serve with tortilla chips or fresh veggies.

Notes

  • Adjust spice level by adding jalapeños.
  • Can be made ahead of time and stored in the fridge.
  • Pairs well with guacamole.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 100
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Black Bean Dip, Appetizer, Vegan Dip