Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beet Salad

Beet Salad: 7 Bold Flavors to Savor Today

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and healthy beet salad.


Ingredients

Scale
  • 2 medium beets, roasted
  • 1 cup arugula
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Pepper to taste

Instructions

  1. Roast beets until tender, about 45 minutes.
  2. Let beets cool, then peel and slice.
  3. In a large bowl, combine arugula, sliced beets, feta, and walnuts.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle dressing over salad and toss gently.
  6. Serve immediately.

Notes

  • Use fresh beets for best flavor.
  • You can add other vegetables like carrots or cucumbers.
  • This salad can be served chilled or at room temperature.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Beet Salad, Healthy Salad, Vegetarian Salad