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Banana Almond Overnight Oats (no sweeteners)

Banana Almond Overnight Oats for a Healthy Morning Boost

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes + overnight chilling
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Description

A healthy breakfast option made with bananas and almonds, prepared the night before.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 ripe banana, sliced
  • 1/4 cup almond butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chia seeds

Instructions

  1. In a bowl, combine rolled oats, almond milk, salt, and vanilla extract.
  2. Add chia seeds and mix well.
  3. Layer sliced bananas and almond butter on top.
  4. Cover and refrigerate overnight.
  5. In the morning, stir and enjoy cold or warm.

Notes

  • Use ripe bananas for better flavor.
  • Adjust almond milk for desired consistency.
  • Add nuts or seeds for extra crunch if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 13.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Banana Almond Overnight Oats, healthy breakfast, vegan oats