Description
Baked eggs and asparagus is a delightful dish that combines fresh vegetables and rich eggs, perfect for breakfast, lunch, or brunch.
Ingredients
- Fresh asparagus: 1 bunch (about 500 grams)
- Eggs: 4 large
- Heavy cream: 1/2 cup (120 ml)
- Grated Parmesan cheese: 1/2 cup (50 grams)
- Salt: to taste
- Black pepper: to taste
- Olive oil: 1 tablespoon
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the asparagus, trim the tough ends, and sauté in olive oil for 3-5 minutes.
- Whisk together eggs, heavy cream, salt, and black pepper in a mixing bowl.
- Spread the sautéed asparagus in a skillet, pour the egg mixture over it, and sprinkle Parmesan cheese on top.
- Bake for 15-20 minutes until the eggs are set and the cheese is golden brown.
Notes
- Fresh asparagus should be bright green and firm.
- Consider using different types of cheese for added flavor.
- Experiment with additional vegetables like spinach or cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg
Keywords: baked eggs, asparagus, breakfast, brunch, healthy recipe