Description
A simple and healthy dish featuring baked chicken thighs and a mix of vegetables.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken thighs with the mixture.
- Place the chicken thighs on a baking sheet.
- Add the mixed vegetables around the chicken.
- Bake for 35-40 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- You can use any vegetables you prefer.
- Adjust seasoning according to your taste.
- Try marinating the chicken for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Keywords: baked chicken thighs and vegetables