Description
A healthy and delicious breakfast option made with apples and oats.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups water
- 1 apple, diced
- 1 teaspoon cinnamon
- 1/2 cup almond milk
- 1/4 cup walnuts, chopped
Instructions
- In a pot, bring water to a boil.
- Add rolled oats and reduce heat to medium.
- Stir in diced apple and cinnamon.
- Cook for 5-7 minutes until oats are soft.
- Remove from heat and stir in almond milk.
- Top with chopped walnuts before serving.
Notes
- Adjust cinnamon to taste.
- Use any type of apple you prefer.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Apple Cinnamon Oatmeal, healthy breakfast, no sugar oatmeal