Description
A refreshing and healthy smoothie made with apples and carrots.
Ingredients
Scale
- 2 apples, cored and chopped
- 2 medium carrots, peeled and chopped
- 1 cup water
- 1 tablespoon lemon juice
- Ice cubes (optional)
Instructions
- Add the chopped apples and carrots to a blender.
- Pour in the water and lemon juice.
- Blend until smooth.
- Add ice cubes if desired and blend again.
- Pour into a glass and enjoy.
Notes
- Use any variety of apples you prefer.
- Adjust the amount of water for your desired consistency.
- For added flavor, consider adding ginger.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 12g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Apple Carrot Smoothie, healthy smoothie, no milk, no sweeteners