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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl: 7 Reasons to Love It

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Mixing and cooking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A nutritious bowl packed with anti-inflammatory ingredients for a healthy glow.


Ingredients

Scale
  • 1 cup cooked quinoa
  • 1/2 cup chickpeas, rinsed
  • 1 cup spinach, chopped
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa and chickpeas.
  3. Add chopped spinach, avocado slices, and cherry tomatoes.
  4. In a small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper.
  5. Pour the dressing over the bowl and toss gently to combine.
  6. Serve immediately and enjoy your glow bowl.

Notes

  • Feel free to add any other vegetables you like.
  • Can be served warm or cold.
  • Store leftovers in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Anti-Inflammatory Glow Bowl, healthy bowl, vegan recipe