Description
Air Fryer Brussels Sprouts with Balsamic Glaze are a nutritious and delicious side dish that combines crispy Brussels sprouts with a sweet and tangy balsamic glaze.
Ingredients
- Brussels sprouts: 500 grams (about 1 pound), trimmed and halved
- Olive oil: 2 tablespoons
- Balsamic vinegar: 2 tablespoons
- Garlic powder: 1 teaspoon
- Salt: 1/2 teaspoon (or to taste)
- Black pepper: 1/2 teaspoon (or to taste)
Instructions
- Prepare the Brussels sprouts by rinsing them under cold water, trimming the ends, and halving them lengthwise.
- Make the balsamic glaze by combining balsamic vinegar, olive oil, garlic powder, salt, and black pepper in a small bowl and whisking until blended.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer and air fry for 15-18 minutes, shaking the basket halfway through.
- After air frying, combine the Brussels sprouts with the balsamic glaze in a serving bowl and toss gently to coat.
Notes
- Choose fresh, bright green Brussels sprouts for the best flavor.
- Adjust cooking time based on the size of your air fryer and the size of the Brussels sprouts.
- Feel free to add spices or toppings to customize the dish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Air Fryer, Brussels Sprouts, Balsamic Glaze, Healthy Side Dish