Description
Air fryer pumpkin seeds with cinnamon sugar are a delightful snack that combines the natural crunch of pumpkin seeds with a sweet and spicy coating.
Ingredients
Scale
- 1 cup pumpkin seeds: Make sure they are raw, rinsed, and dried.
- 1 tablespoon olive oil: This helps the seasoning stick to the seeds.
- 2 tablespoons granulated sugar: Adjust based on your taste preference.
- 1 teaspoon ground cinnamon: Adds warm flavor.
- 1/2 teaspoon salt: Enhances overall flavor.
Instructions
- Prepare the pumpkin seeds by rinsing and drying them.
- Season the seeds with olive oil and a mixture of sugar, cinnamon, and salt.
- Air fry the seasoned seeds at 300°F (150°C) for 10-15 minutes, shaking halfway through.
- Let the seeds cool before serving.
Notes
- Use fresh seeds for the best flavor.
- Adjust the cinnamon sugar ratio to your preference.
- Ensure even cooking by shaking the basket during air frying.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: air fryer, pumpkin seeds, cinnamon sugar, snack, healthy