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air fryer chicken thighs

Air Fryer Chicken Thighs: 5 Irresistible Reasons to Cook

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

Crispy and juicy air fryer chicken thighs that are easy to prepare.


Ingredients

Scale
  • 4 chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the spice mixture.
  4. Place the chicken thighs in the air fryer basket.
  5. Cook for 25 minutes, flipping halfway through.
  6. Check that the internal temperature reaches 165°F (74°C).

Notes

  • Let the chicken rest for 5 minutes before serving.
  • Adjust spices to taste.
  • Serve with your favorite sides.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 100mg

Keywords: air fryer chicken thighs