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air fryer butternut squash

Air Fryer Butternut Squash: 5 Irresistible Reasons to Try

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Description

A simple and healthy recipe for air fryer butternut squash.


Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, toss the diced butternut squash with olive oil, salt, pepper, garlic powder, and paprika.
  3. Place the seasoned squash in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check for tenderness; it should be fork-tender when done.
  6. Serve hot as a side dish or snack.

Notes

  • Adjust seasoning according to your taste.
  • Cooking time may vary based on your air fryer model.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer butternut squash, healthy recipes, vegan side dish