Description
This air fryer buffalo cauliflower recipe offers a spicy and crispy alternative to traditional buffalo wings.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup of buffalo sauce
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, and salt.
- Pour the buffalo sauce over the cauliflower and toss to coat.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Once crispy, remove and serve with your favorite dipping sauce.
Notes
- Adjust the spice level by using mild or hot buffalo sauce.
- Serve immediately for the best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer buffalo cauliflower recipe