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air fryer brussels sprouts

Air Fryer Brussels Sprouts: 7 Reasons You’ll Love Them

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy air fryer Brussels sprouts with a savory seasoning.


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, pepper, and paprika.
  3. Place Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-18 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if needed.
  6. Serve immediately.

Notes

  • Adjust seasoning to taste.
  • Try adding Parmesan cheese for extra flavor.
  • Store leftovers in an airtight container in the fridge.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer brussels sprouts, crispy brussels sprouts, healthy side dish