Oh my goodness, let me tell you about this Honey Mustard Brussels Sprouts Salad! It’s one of those dishes that just brightens up any meal and makes your taste buds do a happy dance! Seriously, there’s something magical about the combination of crispy roasted Brussels sprouts and that tangy-sweet honey mustard dressing. I mean, who knew Brussels sprouts could be this delightful?
What I love most about this salad is how fresh and vibrant it feels. The roasted sprouts add a lovely nuttiness, while the honey mustard dressing gives it that perfect zing. Plus, with crunchy walnuts and sweet dried cranberries tossed in, every bite is a little party in your mouth! It’s not just a salad; it’s a celebration of flavors and textures!
And let’s not forget the benefits! This dish is packed with nutrients, making it a fantastic option for a healthy side or even a light lunch. I often whip it up when I want something quick yet wholesome. You’ll get your greens, healthy fats, and a touch of sweetness—all coming together in a bowl. Trust me, once you try this, you’ll be hooked and want to make it again and again!
Ingredients for Honey Mustard Brussels Sprouts Salad
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- Salt and pepper to taste
How to Prepare Honey Mustard Brussels Sprouts Salad
Alright, let’s dive into the fun part—making this delicious Honey Mustard Brussels Sprouts Salad! Don’t worry, it’s super simple, and I’ll guide you through each step. You’ll have a bowl of vibrant flavors in no time!
Preheat the Oven
First things first, we need to get that oven ready! Preheat it to 400°F (200°C). This temperature is key for roasting those Brussels sprouts to crispy perfection. Trust me, you want them golden and tender, not soggy!
Roast the Brussels Sprouts
Now, let’s get our Brussels sprouts dressed! In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, and sprinkle in some salt and pepper to taste. Make sure they’re well-coated; this helps them roast beautifully. Spread them out evenly on a baking sheet in a single layer—this way, they’ll get that gorgeous golden color. Roast them in the oven for about 20-25 minutes, flipping them halfway through to ensure even cooking. You’ll know they’re done when they’re crisp on the outside and tender on the inside. Oh, that smell is heavenly!
Prepare the Honey Mustard Dressing
While those sprouts are roasting away, let’s whip up that luscious honey mustard dressing! In a bowl, combine 1/4 cup of honey, 1/4 cup of Dijon mustard, and 1/4 cup of apple cider vinegar. I like to use a whisk here—just keep whisking until everything’s combined and smooth. Taste it and adjust the sweetness if you like; it’s your salad, after all! You might want a little more honey if you’re feeling sweet.
Combine Salad Ingredients
Once your Brussels sprouts have roasted to perfection, let them cool for a few minutes. Then, in a large mixing bowl, combine the roasted sprouts with 1/2 cup of chopped walnuts and 1/2 cup of dried cranberries. This mix is where the magic happens! The nuttiness from the walnuts and the sweetness from the cranberries balance out the tangy dressing perfectly. Gently toss everything together to ensure an even distribution—no one wants a bite without the goodies!
Serve the Salad
Alright, now it’s time to dress our salad! Drizzle that beautiful honey mustard dressing over your salad mix and toss it gently to coat all the ingredients. You can serve this salad immediately for a warm, cozy dish or chill it in the refrigerator for a refreshing side later. Either way, it’s going to be fabulous! Enjoy every single bite!
Tips for Success with Honey Mustard Brussels Sprouts Salad
Now that you’re all set to make this delicious salad, let me share some of my favorite tips to ensure you hit it out of the park every time! Trust me, these little nuggets of wisdom can make a big difference.
- Adjust the Sweetness: If you like things a bit sweeter, feel free to add more honey to your dressing. On the flip side, if you’re not a huge fan of sweet, dial it back! Just whisk in more Dijon mustard or a splash of lemon juice for a tangy twist.
- Mix in Different Nuts: Walnuts are fantastic, but don’t be afraid to experiment! Pecans or almonds can bring their own unique flavor and crunch to the salad. Go with whatever you have on hand!
- Consider Add-Ons: This salad is super versatile! If you want to elevate it even more, try adding crumbled feta or goat cheese for creaminess, or some sliced avocado for extra richness. Yum!
- Fresh Herbs: A sprinkle of fresh herbs like parsley or chives can really brighten up the flavors. Just chop a handful and toss it in right before serving!
- Serving Temperature: This salad is delicious both warm and cold, so serve it however you prefer! If you’re making it ahead, chilling it adds an extra refreshing element, but warm roasted sprouts have their own cozy appeal.
- Make Ahead: You can prepare the Brussels sprouts and dressing in advance. Just store them separately and combine them when you’re ready to serve. This way, everything stays fresh and tasty!
With these tips in your back pocket, you’ll be well on your way to mastering the Honey Mustard Brussels Sprouts Salad! Enjoy the process, and don’t forget to taste along the way—you’re going to love it!
Nutritional Information for Honey Mustard Brussels Sprouts Salad
Alright, let’s talk nutrition! This Honey Mustard Brussels Sprouts Salad not only tastes amazing, but it’s also packed with good-for-you ingredients. Here’s the estimated nutritional breakdown per serving, which is about 1 cup:
- Calories: 250
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 27g
- Fiber: 6g
- Sugar: 10g
- Protein: 5g
Keep in mind that these values are estimates based on typical ingredients, so they might vary a bit depending on how you prepare it. But regardless, you’re getting a healthy dose of fiber and nutrients from those Brussels sprouts, walnuts, and cranberries! It’s a fantastic way to nourish your body while enjoying a delicious meal. Enjoy every bite while knowing you’re treating yourself right!
FAQ About Honey Mustard Brussels Sprouts Salad
Got questions about this Honey Mustard Brussels Sprouts Salad? Don’t worry, I’ve got you covered! Here are some common queries I get, along with my answers to help you navigate your salad-making adventure.
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are best for this salad, you can use frozen ones in a pinch. Just make sure to thaw them completely and pat them dry before roasting to avoid excess moisture. You want that nice crispy texture!
How can I make this salad vegan?
To make this a vegan delight, simply swap out the honey for maple syrup or agave nectar in your dressing. They’ll provide that sweet touch without the honey. Everything else is already plant-based, so you’re good to go!
Can I prepare this salad in advance?
Absolutely! You can roast the Brussels sprouts and prepare the dressing ahead of time. Just store them separately in the fridge. Combine them right before serving to keep everything fresh and crunchy!
What other vegetables can I add?
Feel free to get creative! Thinly sliced red onions, grated carrots, or even roasted sweet potatoes would make excellent additions. Just remember to adjust the roasting time for any extra veggies!
Is this salad gluten-free?
Yes, this Honey Mustard Brussels Sprouts Salad is naturally gluten-free! Just double-check the labels on your Dijon mustard to ensure it’s gluten-free if you have an allergy or sensitivity.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, and it’s just as tasty cold! If you prefer, you can warm it up in the microwave, but I love it chilled.
Can I add protein to this salad?
Definitely! To make it a heartier main dish, consider adding grilled chicken, chickpeas, or even quinoa. They’ll bring in a nice boost of protein and make it even more satisfying.
I hope these FAQs help you enjoy your Honey Mustard Brussels Sprouts Salad even more! If you have any other questions, feel free to reach out. Happy cooking!
Why You’ll Love This Honey Mustard Brussels Sprouts Salad
- Quick and Easy: This salad comes together in no time! With just a few simple steps, you can have a delicious dish ready for any meal.
- Flavor Explosion: The sweet and tangy honey mustard dressing perfectly complements the roasted Brussels sprouts, creating a symphony of flavors that will have you coming back for seconds!
- Healthy Ingredients: Packed with nutrients from Brussels sprouts, walnuts, and cranberries, this salad is not just tasty—it’s a wholesome choice that nourishes your body.
- Versatile: Serve it warm as a comforting side or chilled for a refreshing salad. You can even customize it with your favorite add-ins!
- Perfect for Meal Prep: This salad keeps well, making it an ideal option for meal prep. Enjoy it throughout the week without losing any of its deliciousness!
- Visually Stunning: With its vibrant colors and textures, this salad is not just a treat for your taste buds but also a feast for the eyes—perfect for impressing guests!
Storage & Reheating Instructions for Honey Mustard Brussels Sprouts Salad
Now, let’s talk about how to keep your Honey Mustard Brussels Sprouts Salad fresh and tasty! If you happen to have any leftovers (which I doubt, because it’s so good!), proper storage is key to enjoying it later on.
First off, make sure to transfer any leftover salad into an airtight container. This will help keep the flavors intact and prevent it from drying out. You can store it in the refrigerator for up to 3 days. The good news is that the flavors will actually meld together over time, making it even more delicious the next day!
If you prefer your salad warm, here’s a little tip: you can gently reheat the roasted Brussels sprouts in the microwave for about 30 seconds to a minute. Just make sure to do it in short bursts to avoid getting them too mushy! And don’t worry about the dressing—it’s best served cold, so just drizzle it on right before you’re ready to enjoy it.
For a quick serving option, I love eating this salad cold straight from the fridge! It’s refreshing and packed with flavor, making it a perfect grab-and-go meal. So whether you’re warming it up or enjoying it chilled, you’re in for a treat!
Print
Honey Mustard Brussels Sprouts Salad: 5 Reasons to Love It
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A fresh and tangy salad featuring Brussels sprouts and a honey mustard dressing.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 20-25 minutes until golden.
- In a bowl, whisk together honey, Dijon mustard, and apple cider vinegar.
- Once the Brussels sprouts are done, let them cool slightly.
- In a large bowl, combine the roasted Brussels sprouts, walnuts, and cranberries.
- Drizzle the honey mustard dressing over the salad and toss to coat.
- Serve immediately or chill in the refrigerator for later.
Notes
- Adjust the sweetness of the dressing to your taste.
- Feel free to add other ingredients like feta cheese or avocado.
- This salad can be served warm or cold.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Honey Mustard Brussels Sprouts Salad